Physical Fitness and Nutrition Worksheet - 854 Words

University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related†¦show more content†¦5. How could the recipe be altered to include more essential nutrients? More nutrients can be included if the person wished it, but honestly I cant think or see of any other nutrients that are needed with this dish. 6. Do you consider this a healthy meal? If not, what is a healthy alternative? Yes, I do consider this a healthy meal. Part 3: Nutrition Questions Respond to the following questions in 75 to 125 words each: 1. Do you find it easy or difficult to determine the nutritional value of food? What are some methods to help you more easily determine the nutritional values of food? This dish it was kind of difficult to determine the nutritional values. What threw me off was the calcium portion. I had to use the internet to figure out that parsley was where the calcium came from. Before today I had no idea that parsley was another source of calcium. The onion also, was something I was unaware of that had vitamin C in it. I was always told by physical education teachers that it was just good for the heart, nothing else. 2. What environmental, economic, and psychosocial factors influenced your food and drink choices today? There was a dinner party I was invited to a few weeks ago by some close friends. This happened to be what they had served that night. I always knew that my friends were health nuts and always watched what they had eaten. I was convinced that they were straight vegans and did not consume any type ofShow MoreRelatedPhysical Fitness and Nutrition Worksheet Essay826 Words   |  4 PagesAssociate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritionalRead MoreHealth and Nutrition Essay3549 Words   |  15 Pages | | |SCI/220 Version 7 | | |Human Nutrition | | |Group ID: NGEL12-3 | | Read MoreSci 220 Week 11728 Words   |  7 PagesNutrition and Health Worksheet 1. What is nutrition? Why is nutrition essential to our daily lives? | Nutrition is defined â€Å"as the science that links foods to health and disease. â€Å" Nutrition is also called nourishment that provides food for support of life. Nutrition involves the process of humans ingesting, digesting, absorbing, and excreting food substances.Food provides energy in the form of calories needed to maintain all body cells. 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